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Mark Hamill 21097m row

21,097m

Meters

1:32:37.9

Time

2:11.7

Pace

1277

Calories

140

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate26

December 07, 2020 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:37.9 21,097m 2:11.7 153 827 26 140
3:46.9 800m 2:21.8 123 722 25 113
3:36.1 1,600m 2:15.0 142 788 26 121
3:35.3 2,400m 2:14.5 144 794 26 122
3:33.2 3,200m 2:13.2 148 809 26 126
3:29.4 4,000m 2:10.8 156 837 26 128
3:27.9 4,800m 2:09.9 160 849 27 133
3:29.1 5,600m 2:10.6 157 839 26 136
3:28.7 6,400m 2:10.4 158 842 26 142
3:27.9 7,200m 2:09.9 160 849 27 141
3:27.4 8,000m 2:09.6 161 853 26 142
3:27.6 8,800m 2:09.7 160 851 27 142
3:28.8 9,600m 2:10.5 157 841 26 144
3:30.1 10,400m 2:11.3 155 831 26 147
3:28.0 11,200m 2:10.0 159 848 27 146
3:28.6 12,000m 2:10.3 158 843 26 149
3:29.3 12,800m 2:10.8 156 838 26 145
3:29.1 13,600m 2:10.6 157 839 26 150
3:28.5 14,400m 2:10.3 158 844 26 148
3:28.9 15,200m 2:10.5 157 841 26 150
3:28.5 16,000m 2:10.3 158 844 26 149
3:30.2 16,800m 2:11.3 154 831 26 151
3:32.9 17,600m 2:13.0 149 811 26 149
3:32.4 18,400m 2:12.7 150 814 26 151
3:31.9 19,200m 2:12.4 151 818 26 151
3:32.6 20,000m 2:12.8 149 813 26 148
3:31.6 20,800m 2:12.2 151 820 26 151
1:18.4 21,097m 2:11.9 152 823 26 152

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Workout Graph

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