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Mark Hamill 21097m row

21,097m

Meters

1:32:41.6

Time

2:11.8

Pace

1275

Calories

137

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate26

December 08, 2020 21:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:41.6 21,097m 2:11.8 153 825 26 137
3:38.4 800m 2:16.5 138 773 26 115
3:33.3 1,600m 2:13.3 148 808 26 128
3:30.8 2,400m 2:11.7 153 826 26 130
3:29.3 3,200m 2:10.8 156 838 26 128
3:29.1 4,000m 2:10.6 157 839 27 130
3:28.6 4,800m 2:10.3 158 843 26 130
3:27.7 5,600m 2:09.8 160 850 27 135
3:24.9 6,400m 2:08.0 167 873 27 136
3:28.6 7,200m 2:10.3 158 843 27 138
3:27.6 8,000m 2:09.7 160 851 27 141
3:27.8 8,800m 2:09.8 160 849 27 140
3:28.1 9,600m 2:10.0 159 847 27 140
3:29.0 10,400m 2:10.6 157 840 27 138
3:30.0 11,200m 2:11.2 155 832 27 142
3:29.2 12,000m 2:10.7 157 838 27 143
3:30.4 12,800m 2:11.5 154 829 26 145
3:32.0 13,600m 2:12.5 150 817 27 140
3:33.1 14,400m 2:13.1 148 809 26 141
3:32.6 15,200m 2:12.8 149 813 26 144
3:32.7 16,000m 2:12.9 149 812 26 140
3:32.8 16,800m 2:13.0 149 812 26 143
3:32.8 17,600m 2:13.0 149 812 26 142
3:34.4 18,400m 2:14.0 145 800 26 144
3:32.2 19,200m 2:12.6 150 816 26 144
3:32.6 20,000m 2:12.8 149 813 26 141
3:34.6 20,800m 2:14.1 145 799 26 143
1:20.4 21,097m 2:15.3 141 785 26 144

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Workout Graph

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