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Mark Hamill 21097m row

21,097m

Meters

1:33:36.7

Time

2:13.1

Pace

1264

Calories

138

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate26

December 09, 2020 21:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:36.7 21,097m 2:13.1 148 810 26 138
3:41.5 800m 2:18.4 132 754 25
3:31.3 1,600m 2:12.0 152 822 26
3:30.6 2,400m 2:11.6 153 828 26
3:29.2 3,200m 2:10.7 157 838 27
3:29.6 4,000m 2:11.0 156 835 27
3:30.1 4,800m 2:11.3 155 831 26 129
3:30.5 5,600m 2:11.5 154 828 27 129
3:31.4 6,400m 2:12.1 152 822 27 135
3:31.1 7,200m 2:11.9 152 824 26 133
3:30.3 8,000m 2:11.4 154 830 27 138
3:29.8 8,800m 2:11.1 155 834 27 138
3:31.2 9,600m 2:12.0 152 823 26 139
3:30.6 10,400m 2:11.6 153 828 27 140
3:30.0 11,200m 2:11.2 155 832 26 141
3:29.0 12,000m 2:10.6 157 840 27 139
3:32.1 12,800m 2:12.5 150 817 27 140
3:36.0 13,600m 2:15.0 142 789 26 140
3:34.9 14,400m 2:14.3 144 797 26 139
3:36.3 15,200m 2:15.1 142 787 26 141
3:36.8 16,000m 2:15.5 141 784 26 141
3:36.1 16,800m 2:15.0 142 788 26 140
3:36.0 17,600m 2:15.0 142 789 26 141
3:35.0 18,400m 2:14.3 144 796 26 141
3:36.3 19,200m 2:15.1 142 787 26 140
3:36.8 20,000m 2:15.5 141 784 26 139
3:35.3 20,800m 2:14.5 144 794 26 140
1:20.1 21,097m 2:14.8 143 791 26 139

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Workout Graph

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