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Mark Hamill 21097m row

21,097m

Meters

1:33:04.0

Time

2:12.3

Pace

1270

Calories

138

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate27

December 16, 2020 21:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:04.0 21,097m 2:12.3 151 819 27 138
3:36.1 800m 2:15.0 142 788 26 60
3:30.9 1,600m 2:11.8 153 825 27
3:27.5 2,400m 2:09.6 160 852 27
3:29.2 3,200m 2:10.7 157 838 27 125
3:30.0 4,000m 2:11.2 155 832 27
3:30.0 4,800m 2:11.2 155 832 27
3:30.4 5,600m 2:11.5 154 829 27
3:29.9 6,400m 2:11.1 155 833 27 132
3:30.3 7,200m 2:11.4 154 830 27 135
3:30.3 8,000m 2:11.4 154 830 27 138
3:30.2 8,800m 2:11.3 154 831 27 141
3:30.1 9,600m 2:11.3 155 831 27 139
3:30.0 10,400m 2:11.2 155 832 27 139
3:30.9 11,200m 2:11.8 153 825 27 139
3:31.8 12,000m 2:12.3 151 819 27 139
3:32.8 12,800m 2:13.0 149 812 27 140
3:33.2 13,600m 2:13.2 148 809 26 140
3:32.5 14,400m 2:12.8 149 814 27 141
3:34.0 15,200m 2:13.7 146 803 26 140
3:33.3 16,000m 2:13.3 148 808 26 142
3:33.2 16,800m 2:13.2 148 809 26 141
3:33.4 17,600m 2:13.3 148 807 26 140
3:32.2 18,400m 2:12.6 150 816 27 140
3:33.8 19,200m 2:13.6 147 804 26 142
3:34.9 20,000m 2:14.3 144 797 26 141
3:34.7 20,800m 2:14.1 145 798 26 142
1:19.8 21,097m 2:14.3 144 796 26 144

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Workout Graph

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