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Mark Hamill 21097m row

21,097m

Meters

1:33:10.4

Time

2:12.4

Pace

1269

Calories

138

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate26

December 17, 2020 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:10.4 21,097m 2:12.4 150 817 26 138
3:36.6 800m 2:15.3 141 785 26
3:30.6 1,600m 2:11.6 153 828 27 127
3:29.2 2,400m 2:10.7 157 838 27 135
3:28.9 3,200m 2:10.5 157 841 27 130
3:27.0 4,000m 2:09.3 162 856 27 135
3:27.5 4,800m 2:09.6 160 852 27 137
3:30.6 5,600m 2:11.6 153 828 26 135
3:27.7 6,400m 2:09.8 160 850 27 134
3:28.4 7,200m 2:10.2 158 845 27 139
3:27.7 8,000m 2:09.8 160 850 27 138
3:29.8 8,800m 2:11.1 155 834 27 142
3:30.8 9,600m 2:11.7 153 826 26 141
3:31.9 10,400m 2:12.4 151 818 26 139
3:32.0 11,200m 2:12.5 150 817 27 141
3:33.6 12,000m 2:13.5 147 806 26 141
3:34.0 12,800m 2:13.7 146 803 26 141
3:34.4 13,600m 2:14.0 145 800 26 139
3:33.8 14,400m 2:13.6 147 804 26 142
3:33.1 15,200m 2:13.1 148 809 26 142
3:34.0 16,000m 2:13.7 146 803 26 142
3:35.1 16,800m 2:14.4 144 795 26 141
3:35.9 17,600m 2:14.9 142 790 26 143
3:34.4 18,400m 2:14.0 145 800 26 141
3:34.0 19,200m 2:13.7 146 803 26 144
3:34.8 20,000m 2:14.2 145 797 26 144
3:35.7 20,800m 2:14.8 143 791 26 143
1:20.2 21,097m 2:15.0 142 789 25 143

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Workout Graph

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