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Mark Hamill 21097m row

21,097

Meters

1:33:10.4

Time

2:12.4

Pace

1269

Calories

138

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate26

December 17, 2020 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:10.4 21,097 2:12.4 150 817 1269 26 138
3:36.6 800 2:15.3 141 785 47 26
3:30.6 1,600 2:11.6 153 828 48 27 127
3:29.2 2,400 2:10.7 157 838 49 27 135
3:28.9 3,200 2:10.5 157 841 49 27 130
3:27.0 4,000 2:09.3 162 856 49 27 135
3:27.5 4,800 2:09.6 160 852 49 27 137
3:30.6 5,600 2:11.6 153 828 48 26 135
3:27.7 6,400 2:09.8 160 850 49 27 134
3:28.4 7,200 2:10.2 158 845 49 27 139
3:27.7 8,000 2:09.8 160 850 49 27 138
3:29.8 8,800 2:11.1 155 834 49 27 142
3:30.8 9,600 2:11.7 153 826 48 26 141
3:31.9 10,400 2:12.4 151 818 48 26 139
3:32.0 11,200 2:12.5 150 817 48 27 141
3:33.6 12,000 2:13.5 147 806 48 26 141
3:34.0 12,800 2:13.7 146 803 48 26 141
3:34.4 13,600 2:14.0 145 800 48 26 139
3:33.8 14,400 2:13.6 147 804 48 26 142
3:33.1 15,200 2:13.1 148 809 48 26 142
3:34.0 16,000 2:13.7 146 803 48 26 142
3:35.1 16,800 2:14.4 144 795 48 26 141
3:35.9 17,600 2:14.9 142 790 47 26 143
3:34.4 18,400 2:14.0 145 800 48 26 141
3:34.0 19,200 2:13.7 146 803 48 26 144
3:34.8 20,000 2:14.2 145 797 48 26 144
3:35.7 20,800 2:14.8 143 791 47 26 143
1:20.2 21,097 2:15.0 142 789 220 25 143

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Workout Graph

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