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Mark Hamill 10000m row

10,000m

Meters

43:22.4

Time

2:10.1

Pace

612

Calories

134

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate27

December 19, 2020 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:22.4 10,000m 2:10.1 159 846 27 134
1:48.6 400m 2:15.7 140 781 27 117
1:46.4 800m 2:13.0 149 812 27 124
1:46.0 1,200m 2:12.5 150 817 27 126
1:45.8 1,600m 2:12.2 151 820 27 126
1:45.4 2,000m 2:11.7 153 826 27 131
1:44.4 2,400m 2:10.5 157 841 27 130
1:43.7 2,800m 2:09.6 161 853 27 132
1:43.9 3,200m 2:09.8 160 849 27 133
1:43.8 3,600m 2:09.7 160 851 28 135
1:43.5 4,000m 2:09.3 162 856 27 135
1:43.5 4,400m 2:09.3 162 856 27 134
1:43.9 4,800m 2:09.8 160 849 27 136
1:44.0 5,200m 2:10.0 159 848 27 135
1:43.6 5,600m 2:09.5 161 854 28 138
1:43.7 6,000m 2:09.6 161 853 27 138
1:43.4 6,400m 2:09.2 162 857 27 139
1:43.5 6,800m 2:09.3 162 856 27 141
1:43.6 7,200m 2:09.5 161 854 27 141
1:43.7 7,600m 2:09.6 161 853 27 141
1:43.4 8,000m 2:09.2 162 857 27 141
1:43.1 8,400m 2:08.8 164 862 27 141
1:43.4 8,800m 2:09.2 162 857 27 142
1:43.2 9,200m 2:09.0 163 861 27 142
1:43.4 9,600m 2:09.2 162 857 27 144
1:42.7 10,000m 2:08.3 165 869 27 145

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Workout Graph

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