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Mark Hamill 21097m row

21,097m

Meters

1:35:40.8

Time

2:16.0

Pace

1241

Calories

126

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate26

December 28, 2020 21:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:40.8 21,097m 2:16.0 139 778 26 126
3:41.5 800m 2:18.4 132 754 26 110
3:37.6 1,600m 2:16.0 139 778 26 117
3:37.2 2,400m 2:15.7 140 781 27 119
3:36.9 3,200m 2:15.5 140 783 26 120
3:35.3 4,000m 2:14.5 144 794 27 121
3:35.4 4,800m 2:14.6 143 793 26 124
3:35.5 5,600m 2:14.6 143 792 26 124
3:36.6 6,400m 2:15.3 141 785 26 123
3:34.7 7,200m 2:14.1 145 798 27 123
3:35.0 8,000m 2:14.3 144 796 27 126
3:34.9 8,800m 2:14.3 144 797 27 128
3:36.1 9,600m 2:15.0 142 788 26 126
3:37.1 10,400m 2:15.6 140 782 26 131
3:36.2 11,200m 2:15.1 142 788 26 131
3:36.3 12,000m 2:15.1 142 787 26 132
3:38.9 12,800m 2:16.8 137 770 26 130
3:38.0 13,600m 2:16.2 138 776 26 132
3:38.9 14,400m 2:16.8 137 770 26 130
3:39.7 15,200m 2:17.3 135 765 26 127
3:39.2 16,000m 2:17.0 136 768 26 134
3:38.2 16,800m 2:16.3 138 774 26 131
3:39.8 17,600m 2:17.3 135 764 26 133
3:40.7 18,400m 2:17.9 133 758 26 130
3:40.3 19,200m 2:17.6 134 761 26 132
3:39.8 20,000m 2:17.3 135 764 26 134
3:40.1 20,800m 2:17.5 134 762 26 131
1:22.2 21,097m 2:18.3 132 754 26 129

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Workout Graph

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