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Mark Hamill 10000m row

10,000m

Meters

44:23.5

Time

2:13.1

Pace

599

Calories

135

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate27

December 30, 2020 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:23.5 10,000m 2:13.1 148 809 27 135
1:49.3 400m 2:16.6 137 772 26 118
1:48.1 800m 2:15.1 142 788 26 121
1:47.0 1,200m 2:13.7 146 803 26
1:46.6 1,600m 2:13.2 148 809 26
1:46.2 2,000m 2:12.7 150 814 27 133
1:46.3 2,400m 2:12.8 149 813 27 134
1:45.7 2,800m 2:12.1 152 822 27 132
1:46.0 3,200m 2:12.5 150 817 27 134
1:45.4 3,600m 2:11.7 153 826 27 134
1:46.1 4,000m 2:12.6 150 816 27 137
1:46.3 4,400m 2:12.8 149 813 27 137
1:46.9 4,800m 2:13.6 147 804 26 138
1:46.9 5,200m 2:13.6 147 804 27 135
1:46.3 5,600m 2:12.8 149 813 27 137
1:45.9 6,000m 2:12.3 151 819 27 141
1:46.8 6,400m 2:13.5 147 806 26 138
1:45.7 6,800m 2:12.1 152 822 27 139
1:46.1 7,200m 2:12.6 150 816 27 140
1:47.1 7,600m 2:13.8 146 802 26 141
1:46.8 8,000m 2:13.5 147 806 26 139
1:46.9 8,400m 2:13.6 147 804 27 140
1:47.4 8,800m 2:14.2 145 797 26 139
1:46.1 9,200m 2:12.6 150 816 27 140
1:46.7 9,600m 2:13.3 148 807 26 139
1:46.1 10,000m 2:12.6 150 816 27 143

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Workout Graph

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