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Mark Hamill 10000m row

10,000m

Meters

42:59.3

Time

2:08.9

Pace

617

Calories

140

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate26

December 31, 2020 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.3 10,000m 2:08.9 163 861 26 140
1:49.5 400m 2:16.8 136 769 25
1:47.6 800m 2:14.5 144 795 25
1:45.4 1,200m 2:11.7 153 826 25
1:43.7 1,600m 2:09.6 161 853 25
1:42.5 2,000m 2:08.1 166 872 26 128
1:43.3 2,400m 2:09.1 163 859 25 130
1:44.0 2,800m 2:10.0 159 848 25 128
1:43.6 3,200m 2:09.5 161 854 26 132
1:43.0 3,600m 2:08.7 164 864 26 133
1:42.8 4,000m 2:08.5 165 867 26 134
1:42.8 4,400m 2:08.5 165 867 26 134
1:42.9 4,800m 2:08.6 164 866 26 138
1:42.7 5,200m 2:08.3 165 869 26 136
1:43.0 5,600m 2:08.7 164 864 26 140
1:42.9 6,000m 2:08.6 164 866 26 140
1:42.7 6,400m 2:08.3 165 869 27 141
1:43.1 6,800m 2:08.8 164 862 26 143
1:42.2 7,200m 2:07.7 168 877 27 145
1:42.4 7,600m 2:08.0 167 874 27 145
1:42.6 8,000m 2:08.2 166 871 26 149
1:42.8 8,400m 2:08.5 165 867 27 147
1:43.2 8,800m 2:09.0 163 861 26 146
1:43.0 9,200m 2:08.7 164 864 26 149
1:41.4 9,600m 2:06.7 172 891 26 155
1:37.4 10,000m 2:01.7 194 967 25 158

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Workout Graph

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