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Mark Hamill 10000m row

10,000

Meters

44:29.5

Time

2:13.4

Pace

598

Calories

127

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate27

January 01, 2021 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:29.5 10,000 2:13.4 147 806 598 27 127
1:50.2 400 2:17.7 134 760 23 26 111
1:49.0 800 2:16.2 138 776 24 27 113
1:49.1 1,200 2:16.3 138 774 23 26 115
1:48.1 1,600 2:15.1 142 788 24 27 120
1:46.9 2,000 2:13.6 147 804 24 27 122
1:46.0 2,400 2:12.5 150 817 24 27 124
1:46.6 2,800 2:13.2 148 809 24 27 124
1:46.7 3,200 2:13.3 148 807 24 28 125
1:46.4 3,600 2:13.0 149 812 24 27 126
1:45.9 4,000 2:12.3 151 819 24 27 127
1:46.1 4,400 2:12.6 150 816 24 27 131
1:46.3 4,800 2:12.8 149 813 24 28 129
1:46.2 5,200 2:12.7 150 814 24 27 133
1:46.6 5,600 2:13.2 148 809 24 27 131
1:46.6 6,000 2:13.2 148 809 24 27 132
1:46.5 6,400 2:13.1 148 810 24 27 132
1:47.0 6,800 2:13.7 146 803 24 27 129
1:46.2 7,200 2:12.7 150 814 24 27 134
1:46.6 7,600 2:13.2 148 809 24 27 132
1:46.2 8,000 2:12.7 150 814 24 27 134
1:46.7 8,400 2:13.3 148 807 24 27 133
1:46.1 8,800 2:12.6 150 816 24 27 135
1:46.0 9,200 2:12.5 150 817 24 27 138
1:46.4 9,600 2:13.0 149 812 24 27 135
1:46.6 10,000 2:13.2 148 809 24 27 136

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Workout Graph

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