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Mark Hamill 10000m row

10,000m

Meters

44:13.3

Time

2:12.6

Pace

601

Calories

128

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate27

January 06, 2021 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:13.3 10,000m 2:12.6 150 815 27 128
1:51.1 400m 2:18.8 131 749 26
1:48.0 800m 2:15.0 142 789 27 118
1:47.7 1,200m 2:14.6 143 793 26 121
1:46.9 1,600m 2:13.6 147 804 27 122
1:45.9 2,000m 2:12.3 151 819 27 124
1:46.6 2,400m 2:13.2 148 809 27 126
1:46.4 2,800m 2:13.0 149 812 27 123
1:45.8 3,200m 2:12.2 151 820 27 126
1:46.4 3,600m 2:13.0 149 812 27 125
1:46.5 4,000m 2:13.1 148 810 26 128
1:46.4 4,400m 2:13.0 149 812 27 127
1:46.4 4,800m 2:13.0 149 812 27 127
1:45.8 5,200m 2:12.2 151 820 27 131
1:45.7 5,600m 2:12.1 152 822 27 131
1:45.5 6,000m 2:11.8 153 825 27 132
1:45.4 6,400m 2:11.7 153 826 27 132
1:45.9 6,800m 2:12.3 151 819 27 130
1:45.8 7,200m 2:12.2 151 820 27 131
1:45.7 7,600m 2:12.1 152 822 27 132
1:44.7 8,000m 2:10.8 156 837 26 137
1:44.0 8,400m 2:10.0 159 848 27 138
1:45.5 8,800m 2:11.8 153 825 27 133
1:45.0 9,200m 2:11.2 155 832 27 136
1:45.5 9,600m 2:11.8 153 825 26 133
1:45.7 10,000m 2:12.1 152 822 27 132

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Workout Graph

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