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Mark Hamill 21097m row

21,097m

Meters

1:34:46.3

Time

2:14.7

Pace

1251

Calories

134

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate26

January 07, 2021 21:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:46.3 21,097m 2:14.7 143 792 26 134
3:41.8 800m 2:18.6 131 752 26 116
3:36.2 1,600m 2:15.1 142 788 26 123
3:35.0 2,400m 2:14.3 144 796 26 125
3:33.9 3,200m 2:13.6 146 804 26 130
3:32.4 4,000m 2:12.7 150 814 27 134
3:32.9 4,800m 2:13.0 149 811 26 133
3:33.3 5,600m 2:13.3 148 808 27 135
3:33.4 6,400m 2:13.3 148 807 26 134
3:33.4 7,200m 2:13.3 148 807 26 135
3:33.6 8,000m 2:13.5 147 806 26 124
3:34.6 8,800m 2:14.1 145 799 26 139
3:35.6 9,600m 2:14.7 143 792 26 137
3:35.1 10,400m 2:14.4 144 795 26 138
3:34.1 11,200m 2:13.8 146 802 26
3:34.7 12,000m 2:14.1 145 798 26 125
3:35.9 12,800m 2:14.9 142 790 26 138
3:35.4 13,600m 2:14.6 143 793 26 137
3:35.9 14,400m 2:14.9 142 790 26 137
3:35.8 15,200m 2:14.8 143 790 26 137
3:36.9 16,000m 2:15.5 140 783 26 137
3:37.2 16,800m 2:15.7 140 781 26 140
3:35.3 17,600m 2:14.5 144 794 26 142
3:37.2 18,400m 2:15.7 140 781 26 140
3:38.5 19,200m 2:16.5 137 772 26 139
3:39.0 20,000m 2:16.8 136 769 26 139
3:38.5 20,800m 2:16.5 137 772 26 143
1:22.0 21,097m 2:18.0 133 757 26 141

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Workout Graph

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