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Mark Hamill 21097m row

21,097m

Meters

1:36:52.7

Time

2:17.7

Pace

1227

Calories

128

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate26

January 09, 2021 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:52.7 21,097m 2:17.7 134 760 26 128
3:47.5 800m 2:22.1 122 719 26 113
3:40.4 1,600m 2:17.7 134 760 26 117
3:39.2 2,400m 2:17.0 136 768 26 121
3:38.5 3,200m 2:16.5 137 772 26 122
3:37.3 4,000m 2:15.8 140 780 26 127
3:37.3 4,800m 2:15.8 140 780 26 124
3:36.9 5,600m 2:15.5 140 783 27 127
3:36.3 6,400m 2:15.1 142 787 26 129
3:36.7 7,200m 2:15.4 141 784 26 131
3:38.5 8,000m 2:16.5 137 772 26 132
3:38.1 8,800m 2:16.3 138 775 26 133
3:38.5 9,600m 2:16.5 137 772 26 134
3:40.9 10,400m 2:18.0 133 757 26 129
3:41.5 11,200m 2:18.4 132 754 26 131
3:39.7 12,000m 2:17.3 135 765 26 133
3:41.1 12,800m 2:18.1 133 756 26 134
3:43.1 13,600m 2:19.4 129 744 26 132
3:42.0 14,400m 2:18.7 131 750 26 132
3:42.9 15,200m 2:19.3 129 745 26 131
3:42.8 16,000m 2:19.2 130 746 26 135
3:41.2 16,800m 2:18.2 132 755 26 130
3:41.6 17,600m 2:18.5 132 753 26 133
3:41.3 18,400m 2:18.3 132 755 26 131
3:40.7 19,200m 2:17.9 133 758 26 133
3:43.9 20,000m 2:19.9 128 739 26 133
3:43.6 20,800m 2:19.7 128 741 26 133
1:22.5 21,097m 2:18.8 131 749 26 132

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Workout Graph

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