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Mark Hamill 10000m row

10,000m

Meters

44:56.4

Time

2:14.8

Pace

592

Calories

142

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate26

February 25, 2021 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.4 10,000m 2:14.8 143 791 26 142
1:50.1 400m 2:17.6 134 762 26 114
1:49.5 800m 2:16.8 136 769 26 117
1:47.8 1,200m 2:14.7 143 792 27 126
1:46.7 1,600m 2:13.3 148 807 26 131
1:47.1 2,000m 2:13.8 146 802 26 131
1:47.7 2,400m 2:14.6 143 793 26 134
1:48.0 2,800m 2:15.0 142 789 27 136
1:47.6 3,200m 2:14.5 144 795 26 139
1:47.8 3,600m 2:14.7 143 792 26 139
1:46.9 4,000m 2:13.6 147 804 26 143
1:46.9 4,400m 2:13.6 147 804 26 146
1:46.8 4,800m 2:13.5 147 806 26 147
1:47.0 5,200m 2:13.7 146 803 26 148
1:47.4 5,600m 2:14.2 145 797 26 147
1:46.7 6,000m 2:13.3 148 807 26 150
1:46.4 6,400m 2:13.0 149 812 27 153
1:46.8 6,800m 2:13.5 147 806 26
1:48.5 7,200m 2:15.6 140 782 26 153
1:49.1 7,600m 2:16.3 138 774 26 152
1:49.3 8,000m 2:16.6 137 772 26 150
1:48.0 8,400m 2:15.0 142 789 26 151
1:48.3 8,800m 2:15.3 141 785 26 155
1:48.9 9,200m 2:16.1 139 777 26 152
1:48.8 9,600m 2:16.0 139 778 26 157
1:49.7 10,000m 2:17.1 136 767 26 153

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Workout Graph

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