Mark Hamill 10000m row
10,000m
Meters
45:35.2
Time
2:16.7
Pace
585
Calories
140
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 26 |
March 02, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:35.2 | 10,000m | 2:16.7 | 137 | 770 | 26 | 140 |
1:49.7 | 400m | 2:17.1 | 136 | 767 | 27 | 119 |
1:48.6 | 800m | 2:15.7 | 140 | 781 | 26 | 125 |
1:49.0 | 1,200m | 2:16.2 | 138 | 776 | 26 | 128 |
1:50.1 | 1,600m | 2:17.6 | 134 | 762 | 26 | 129 |
1:48.7 | 2,000m | 2:15.8 | 140 | 780 | 27 | 139 |
1:48.1 | 2,400m | 2:15.1 | 142 | 788 | 27 | 140 |
1:49.2 | 2,800m | 2:16.5 | 138 | 773 | 26 | 140 |
1:48.8 | 3,200m | 2:16.0 | 139 | 778 | 26 | 141 |
1:49.1 | 3,600m | 2:16.3 | 138 | 774 | 26 | 142 |
1:49.7 | 4,000m | 2:17.1 | 136 | 767 | 26 | 141 |
1:49.5 | 4,400m | 2:16.8 | 136 | 769 | 26 | 142 |
1:49.0 | 4,800m | 2:16.2 | 138 | 776 | 26 | 143 |
1:49.3 | 5,200m | 2:16.6 | 137 | 772 | 26 | 144 |
1:49.2 | 5,600m | 2:16.5 | 138 | 773 | 26 | 146 |
1:49.0 | 6,000m | 2:16.2 | 138 | 776 | 26 | 145 |
1:49.5 | 6,400m | 2:16.8 | 136 | 769 | 26 | 148 |
1:49.8 | 6,800m | 2:17.2 | 135 | 765 | 26 | 147 |
1:49.7 | 7,200m | 2:17.1 | 136 | 767 | 26 | 147 |
1:50.0 | 7,600m | 2:17.5 | 135 | 763 | 26 | 146 |
1:49.8 | 8,000m | 2:17.2 | 135 | 765 | 26 | 145 |
1:50.1 | 8,400m | 2:17.6 | 134 | 762 | 26 | 146 |
1:50.0 | 8,800m | 2:17.5 | 135 | 763 | 27 | 145 |
1:50.2 | 9,200m | 2:17.7 | 134 | 760 | 26 | 149 |
1:50.5 | 9,600m | 2:18.1 | 133 | 757 | 26 | 147 |
1:49.7 | 10,000m | 2:17.1 | 136 | 767 | 26 | 145 |
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Workout Graph
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306.4 5.5