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Mark Hamill 10000m row

10,000m

Meters

45:35.2

Time

2:16.7

Pace

585

Calories

140

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate26

March 02, 2021 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:35.2 10,000m 2:16.7 137 770 26 140
1:49.7 400m 2:17.1 136 767 27 119
1:48.6 800m 2:15.7 140 781 26 125
1:49.0 1,200m 2:16.2 138 776 26 128
1:50.1 1,600m 2:17.6 134 762 26 129
1:48.7 2,000m 2:15.8 140 780 27 139
1:48.1 2,400m 2:15.1 142 788 27 140
1:49.2 2,800m 2:16.5 138 773 26 140
1:48.8 3,200m 2:16.0 139 778 26 141
1:49.1 3,600m 2:16.3 138 774 26 142
1:49.7 4,000m 2:17.1 136 767 26 141
1:49.5 4,400m 2:16.8 136 769 26 142
1:49.0 4,800m 2:16.2 138 776 26 143
1:49.3 5,200m 2:16.6 137 772 26 144
1:49.2 5,600m 2:16.5 138 773 26 146
1:49.0 6,000m 2:16.2 138 776 26 145
1:49.5 6,400m 2:16.8 136 769 26 148
1:49.8 6,800m 2:17.2 135 765 26 147
1:49.7 7,200m 2:17.1 136 767 26 147
1:50.0 7,600m 2:17.5 135 763 26 146
1:49.8 8,000m 2:17.2 135 765 26 145
1:50.1 8,400m 2:17.6 134 762 26 146
1:50.0 8,800m 2:17.5 135 763 27 145
1:50.2 9,200m 2:17.7 134 760 26 149
1:50.5 9,600m 2:18.1 133 757 26 147
1:49.7 10,000m 2:17.1 136 767 26 145

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Workout Graph

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