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Mark Hamill 10000m row

10,000

Meters

46:26.8

Time

2:19.3

Pace

577

Calories

133

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate26

March 06, 2021 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

319.4 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:26.8 10,000 2:19.3 129 745 577 26 133
1:53.3 400 2:21.6 123 724 23 26 117
1:52.7 800 2:20.8 125 730 23 26 124
1:53.2 1,200 2:21.5 124 725 23 27 124
1:52.1 1,600 2:20.1 127 737 23 27 126
1:51.9 2,000 2:19.8 128 740 23 26 133
1:51.8 2,400 2:19.7 128 741 23 27 132
1:52.4 2,800 2:20.5 126 734 23 26 130
1:51.8 3,200 2:19.7 128 741 23 26 132
1:51.5 3,600 2:19.3 129 744 23 26 132
1:51.6 4,000 2:19.5 129 743 23 26 132
1:50.7 4,400 2:18.3 132 754 23 26 135
1:50.9 4,800 2:18.6 131 752 23 27 135
1:50.9 5,200 2:18.6 131 752 23 26 139
1:50.6 5,600 2:18.2 132 755 23 27 137
1:50.9 6,000 2:18.6 131 752 23 26 137
1:50.9 6,400 2:18.6 131 752 23 26 138
1:51.0 6,800 2:18.7 131 750 23 26 138
1:50.8 7,200 2:18.5 132 753 23 27 139
1:50.7 7,600 2:18.3 132 754 23 26 141
1:51.0 8,000 2:18.7 131 750 23 26 140
1:50.7 8,400 2:18.3 132 754 23 27 140
1:51.0 8,800 2:18.7 131 750 23 26 140
1:51.2 9,200 2:19.0 130 748 23 26 138
1:52.6 9,600 2:20.7 126 731 23 26 138
1:51.9 10,000 2:19.8 128 740 23 26 138

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Workout Graph

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