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Mark Hamill 10000m row

10,000m

Meters

46:26.8

Time

2:19.3

Pace

577

Calories

133

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate26

March 06, 2021 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

319.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
46:26.8 10,000m 2:19.3 129 745 26 133
1:53.3 400m 2:21.6 123 724 26 117
1:52.7 800m 2:20.8 125 730 26 124
1:53.2 1,200m 2:21.5 124 725 27 124
1:52.1 1,600m 2:20.1 127 737 27 126
1:51.9 2,000m 2:19.8 128 740 26 133
1:51.8 2,400m 2:19.7 128 741 27 132
1:52.4 2,800m 2:20.5 126 734 26 130
1:51.8 3,200m 2:19.7 128 741 26 132
1:51.5 3,600m 2:19.3 129 744 26 132
1:51.6 4,000m 2:19.5 129 743 26 132
1:50.7 4,400m 2:18.3 132 754 26 135
1:50.9 4,800m 2:18.6 131 752 27 135
1:50.9 5,200m 2:18.6 131 752 26 139
1:50.6 5,600m 2:18.2 132 755 27 137
1:50.9 6,000m 2:18.6 131 752 26 137
1:50.9 6,400m 2:18.6 131 752 26 138
1:51.0 6,800m 2:18.7 131 750 26 138
1:50.8 7,200m 2:18.5 132 753 27 139
1:50.7 7,600m 2:18.3 132 754 26 141
1:51.0 8,000m 2:18.7 131 750 26 140
1:50.7 8,400m 2:18.3 132 754 27 140
1:51.0 8,800m 2:18.7 131 750 26 140
1:51.2 9,200m 2:19.0 130 748 26 138
1:52.6 9,600m 2:20.7 126 731 26 138
1:51.9 10,000m 2:19.8 128 740 26 138

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Workout Graph

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