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Mark Hamill 1:00:00 row

13,305m

Meters

1:00:00.0

Time

2:15.2

Pace

786

Calories

134

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate27

March 11, 2021 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,305m 2:15.2 141 786 27 134
2:00.0 429m 2:19.8 128 740 26 113
4:00.0 437m 2:17.2 135 765 27 119
6:00.0 445m 2:14.8 143 791 26 125
8:00.0 444m 2:15.1 142 788 27 127
10:00.0 444m 2:15.1 142 788 27 127
12:00.0 445m 2:14.8 143 791 27 130
14:00.0 448m 2:13.9 146 801 27 134
16:00.0 448m 2:13.9 146 801 27 133
18:00.0 447m 2:14.2 145 798 27 132
20:00.0 447m 2:14.2 145 798 27 136
22:00.0 447m 2:14.2 145 798 27 133
24:00.0 445m 2:14.8 143 791 27 133
26:00.0 448m 2:13.9 146 801 28 136
28:00.0 445m 2:14.8 143 791 27 135
30:00.0 443m 2:15.4 141 784 27 138
32:00.0 444m 2:15.1 142 788 27 138
34:00.0 441m 2:16.0 139 778 27 137
36:00.0 442m 2:15.7 140 781 27 138
38:00.0 443m 2:15.4 141 784 26 139
40:00.0 444m 2:15.1 142 788 27 141
42:00.0 440m 2:16.3 138 775 27 138
44:00.0 436m 2:17.6 134 762 26 136
46:00.0 439m 2:16.6 137 771 26 137
48:00.0 439m 2:16.6 137 771 27 137
50:00.0 439m 2:16.6 137 771 26 137
52:00.0 439m 2:16.6 137 771 26 136
54:00.0 437m 2:17.2 135 765 27 137
56:00.0 447m 2:14.2 145 798 26 142
58:00.0 457m 2:11.2 155 832 27 143
1:00:00.0 456m 2:11.5 154 828 27 147

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Workout Graph

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