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Mark Hamill 10000m row

10,000

Meters

45:27.6

Time

2:16.3

Pace

586

Calories

129

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate26

March 12, 2021 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

314.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:27.6 10,000 2:16.3 138 774 586 26 129
1:53.0 400 2:21.2 124 727 23 26 109
1:51.2 800 2:19.0 130 748 23 26 115
1:50.4 1,200 2:18.0 133 758 23 27 120
1:49.4 1,600 2:16.7 137 771 23 26 125
1:49.0 2,000 2:16.2 138 776 23 27 127
1:49.0 2,400 2:16.2 138 776 24 26 127
1:49.6 2,800 2:17.0 136 768 23 26 128
1:49.2 3,200 2:16.5 138 773 23 26 128
1:48.3 3,600 2:15.3 141 785 24 27 130
1:48.1 4,000 2:15.1 142 788 24 27 131
1:48.6 4,400 2:15.7 140 781 24 26 131
1:49.0 4,800 2:16.2 138 776 24 26 133
1:48.3 5,200 2:15.3 141 785 24 27 133
1:47.6 5,600 2:14.5 144 795 24 27 136
1:48.9 6,000 2:16.1 139 777 24 26 133
1:49.0 6,400 2:16.2 138 776 23 26 135
1:49.2 6,800 2:16.5 138 773 23 26 133
1:48.6 7,200 2:15.7 140 781 24 27 133
1:48.5 7,600 2:15.6 140 782 24 27 135
1:49.3 8,000 2:16.6 137 772 23 26 136
1:49.5 8,400 2:16.8 136 769 23 26 134
1:49.8 8,800 2:17.2 135 765 23 26 134
1:49.3 9,200 2:16.6 137 772 23 26 137
1:48.3 9,600 2:15.3 141 785 24 26 138
1:47.7 10,000 2:14.6 143 793 24 25

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Workout Graph

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