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Mark Hamill 10000m row

10,000

Meters

45:27.7

Time

2:16.3

Pace

586

Calories

129

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate27

March 16, 2021 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.2 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:27.7 10,000 2:16.3 138 774 586 27 129
1:55.1 400 2:23.8 118 704 23 27 111
1:52.0 800 2:20.0 128 738 23 27 118
1:50.2 1,200 2:17.7 134 760 23 27 121
1:49.4 1,600 2:16.7 137 771 23 27 126
1:50.3 2,000 2:17.8 134 759 23 27 125
1:49.5 2,400 2:16.8 136 769 23 27 124
1:49.2 2,800 2:16.5 138 773 23 27 129
1:48.9 3,200 2:16.1 139 777 24 27 129
1:48.5 3,600 2:15.6 140 782 24 27 129
1:48.1 4,000 2:15.1 142 788 24 27 130
1:48.4 4,400 2:15.5 141 784 24 27 131
1:48.4 4,800 2:15.5 141 784 24 27 132
1:48.5 5,200 2:15.6 140 782 24 27 132
1:49.1 5,600 2:16.3 138 774 23 27 132
1:48.9 6,000 2:16.1 139 777 24 26 134
1:48.9 6,400 2:16.1 139 777 24 27 136
1:48.0 6,800 2:15.0 142 789 24 27 136
1:48.0 7,200 2:15.0 142 789 24 27 137
1:48.1 7,600 2:15.1 142 788 24 27 139
1:48.2 8,000 2:15.2 141 786 24 27 138
1:48.5 8,400 2:15.6 140 782 24 27 136
1:49.0 8,800 2:16.2 138 776 24 26 136
1:48.6 9,200 2:15.7 140 781 24 27 137
1:48.5 9,600 2:15.6 140 782 24 27 137
1:48.7 10,000 2:15.8 140 780 24 27

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Workout Graph

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