Sign Up

Mark Hamill 10000m row

10,000m

Meters

45:27.7

Time

2:16.3

Pace

586

Calories

129

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate27

March 16, 2021 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:27.7 10,000m 2:16.3 138 774 27 129
1:55.1 400m 2:23.8 118 704 27 111
1:52.0 800m 2:20.0 128 738 27 118
1:50.2 1,200m 2:17.7 134 760 27 121
1:49.4 1,600m 2:16.7 137 771 27 126
1:50.3 2,000m 2:17.8 134 759 27 125
1:49.5 2,400m 2:16.8 136 769 27 124
1:49.2 2,800m 2:16.5 138 773 27 129
1:48.9 3,200m 2:16.1 139 777 27 129
1:48.5 3,600m 2:15.6 140 782 27 129
1:48.1 4,000m 2:15.1 142 788 27 130
1:48.4 4,400m 2:15.5 141 784 27 131
1:48.4 4,800m 2:15.5 141 784 27 132
1:48.5 5,200m 2:15.6 140 782 27 132
1:49.1 5,600m 2:16.3 138 774 27 132
1:48.9 6,000m 2:16.1 139 777 26 134
1:48.9 6,400m 2:16.1 139 777 27 136
1:48.0 6,800m 2:15.0 142 789 27 136
1:48.0 7,200m 2:15.0 142 789 27 137
1:48.1 7,600m 2:15.1 142 788 27 139
1:48.2 8,000m 2:15.2 141 786 27 138
1:48.5 8,400m 2:15.6 140 782 27 136
1:49.0 8,800m 2:16.2 138 776 26 136
1:48.6 9,200m 2:15.7 140 781 27 137
1:48.5 9,600m 2:15.6 140 782 27 137
1:48.7 10,000m 2:15.8 140 780 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.