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Mark Hamill 10000m row

10,000m

Meters

43:25.3

Time

2:10.2

Pace

611

Calories

136

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate27

March 18, 2021 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

310.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:25.3 10,000m 2:10.2 158 844 27 136
1:49.4 400m 2:16.7 137 771 27 113
1:47.3 800m 2:14.1 145 799 26 117
1:45.6 1,200m 2:12.0 152 823 27 122
1:45.3 1,600m 2:11.6 153 828 27 126
1:44.2 2,000m 2:10.2 158 845 27 130
1:43.4 2,400m 2:09.2 162 857 27 135
1:44.3 2,800m 2:10.3 158 843 28 135
1:44.8 3,200m 2:11.0 156 835 27 136
1:43.8 3,600m 2:09.7 160 851 27 137
1:43.3 4,000m 2:09.1 163 859 27 139
1:43.5 4,400m 2:09.3 162 856 27 139
1:43.4 4,800m 2:09.2 162 857 28 141
1:43.2 5,200m 2:09.0 163 861 27 139
1:43.7 5,600m 2:09.6 161 853 27 141
1:43.8 6,000m 2:09.7 160 851 27 139
1:43.6 6,400m 2:09.5 161 854 27 144
1:43.4 6,800m 2:09.2 162 857 28 140
1:43.6 7,200m 2:09.5 161 854 27 143
1:43.4 7,600m 2:09.2 162 857 27 143
1:44.4 8,000m 2:10.5 157 841 27 143
1:44.4 8,400m 2:10.5 157 841 27 145
1:44.1 8,800m 2:10.1 159 846 27 145
1:44.2 9,200m 2:10.2 158 845 27 145
1:43.4 9,600m 2:09.2 162 857 27 147
1:43.1 10,000m 2:08.8 164 862 27 147

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Workout Graph

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