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Mark Hamill 10000m row

10,000m

Meters

44:48.0

Time

2:14.4

Pace

594

Calories

127

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate27

March 20, 2021 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.0 10,000m 2:14.4 144 796 27 127
1:53.3 400m 2:21.6 123 724 26 108
1:50.7 800m 2:18.3 132 754 26 113
1:49.5 1,200m 2:16.8 136 769 26 118
1:49.9 1,600m 2:17.3 135 764 27 119
1:49.4 2,000m 2:16.7 137 771 26 122
1:48.4 2,400m 2:15.5 141 784 27 123
1:48.7 2,800m 2:15.8 140 780 27 123
1:48.1 3,200m 2:15.1 142 788 27 127
1:47.2 3,600m 2:14.0 145 800 27 127
1:47.1 4,000m 2:13.8 146 802 27 131
1:47.2 4,400m 2:14.0 145 800 27 132
1:46.8 4,800m 2:13.5 147 806 27 128
1:46.5 5,200m 2:13.1 148 810 26 132
1:46.6 5,600m 2:13.2 148 809 27 131
1:46.1 6,000m 2:12.6 150 816 27 130
1:46.1 6,400m 2:12.6 150 816 27 131
1:47.0 6,800m 2:13.7 146 803 27 131
1:46.1 7,200m 2:12.6 150 816 27 135
1:45.9 7,600m 2:12.3 151 819 27 135
1:45.9 8,000m 2:12.3 151 819 27 133
1:47.1 8,400m 2:13.8 146 802 27 133
1:45.8 8,800m 2:12.2 151 820 27 136
1:46.1 9,200m 2:12.6 150 816 27 134
1:47.1 9,600m 2:13.8 146 802 27 134
1:46.5 10,000m 2:13.1 148 810 27 138

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Workout Graph

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