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Mark Hamill 10000m row

10,000

Meters

44:48.0

Time

2:14.4

Pace

594

Calories

127

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate27

March 20, 2021 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:48.0 10,000 2:14.4 144 796 594 27 127
1:53.3 400 2:21.6 123 730 23 26 108
1:50.7 800 2:18.3 132 747 23 26 113
1:49.5 1,200 2:16.8 136 756 23 26 118
1:49.9 1,600 2:17.3 135 753 23 27 119
1:49.4 2,000 2:16.7 137 756 23 26 122
1:48.4 2,400 2:15.5 141 797 24 27 123
1:48.7 2,800 2:15.8 140 794 24 27 123
1:48.1 3,200 2:15.1 142 799 24 27 127
1:47.2 3,600 2:14.0 145 805 24 27 127
1:47.1 4,000 2:13.8 146 806 24 27 131
1:47.2 4,400 2:14.0 145 805 24 27 132
1:46.8 4,800 2:13.5 147 808 24 27 128
1:46.5 5,200 2:13.1 148 811 24 26 132
1:46.6 5,600 2:13.2 148 810 24 27 131
1:46.1 6,000 2:12.6 150 814 24 27 130
1:46.1 6,400 2:12.6 150 814 24 27 131
1:47.0 6,800 2:13.7 146 807 24 27 131
1:46.1 7,200 2:12.6 150 814 24 27 135
1:45.9 7,600 2:12.3 151 815 24 27 135
1:45.9 8,000 2:12.3 151 815 24 27 133
1:47.1 8,400 2:13.8 146 806 24 27 133
1:45.8 8,800 2:12.2 151 816 24 27 136
1:46.1 9,200 2:12.6 150 814 24 27 134
1:47.1 9,600 2:13.8 146 806 24 27 134
1:46.5 10,000 2:13.1 148 811 24 27 138

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Workout Graph

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