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Mark Hamill 10000m row

10,000m

Meters

45:38.9

Time

2:16.9

Pace

585

Calories

121

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate26

March 21, 2021 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
45:38.9 10,000m 2:16.9 136 769 26 121
1:53.1 400m 2:21.3 124 726 27 104
1:51.4 800m 2:19.2 130 746 26 110
1:50.8 1,200m 2:18.5 132 753 26 112
1:50.1 1,600m 2:17.6 134 762 27 113
1:49.6 2,000m 2:17.0 136 768 26 116
1:48.8 2,400m 2:16.0 139 778 26 116
1:48.7 2,800m 2:15.8 140 780 27 119
1:48.7 3,200m 2:15.8 140 780 27 119
1:48.5 3,600m 2:15.6 140 782 27 122
1:47.9 4,000m 2:14.8 143 790 27 122
1:48.9 4,400m 2:16.1 139 777 26 123
1:48.8 4,800m 2:16.0 139 778 26 122
1:48.1 5,200m 2:15.1 142 788 27 128
1:49.1 5,600m 2:16.3 138 774 26 124
1:48.6 6,000m 2:15.7 140 781 27 128
1:48.7 6,400m 2:15.8 140 780 27 128
1:49.0 6,800m 2:16.2 138 776 26 127
1:49.5 7,200m 2:16.8 136 769 27 126
1:50.2 7,600m 2:17.7 134 760 26 127
1:50.4 8,000m 2:18.0 133 758 26 127
1:50.9 8,400m 2:18.6 131 752 26 126
1:50.1 8,800m 2:17.6 134 762 27 126
1:50.3 9,200m 2:17.8 134 759 26 128
1:50.2 9,600m 2:17.7 134 760 26 128
1:50.0 10,000m 2:17.5 135 763 27

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Workout Graph

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