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Mark Hamill 10000m row

10,000

Meters

43:43.1

Time

2:11.1

Pace

607

Calories

136

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate26

March 22, 2021 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:43.1 10,000 2:11.1 155 833 607 26 136
1:50.4 400 2:18.0 133 758 23 26 110
1:47.8 800 2:14.7 143 792 24 25 118
1:46.1 1,200 2:12.6 150 816 24 25 121
1:44.6 1,600 2:10.7 157 838 24 26 127
1:44.5 2,000 2:10.6 157 840 24 26 131
1:43.7 2,400 2:09.6 161 853 25 25 132
1:44.4 2,800 2:10.5 157 841 24 26 132
1:44.8 3,200 2:11.0 156 835 24 26 136
1:44.9 3,600 2:11.1 155 834 24 26 137
1:44.8 4,000 2:11.0 156 835 24 26 137
1:44.3 4,400 2:10.3 158 843 24 26 138
1:44.3 4,800 2:10.3 158 843 24 26 136
1:44.3 5,200 2:10.3 158 843 24 26 142
1:44.0 5,600 2:10.0 159 848 25 27 144
1:44.6 6,000 2:10.7 157 838 24 27 142
1:45.0 6,400 2:11.2 155 832 24 26 143
1:44.5 6,800 2:10.6 157 840 24 27 142
1:45.2 7,200 2:11.5 154 829 24 27 144
1:44.6 7,600 2:10.7 157 838 24 27 143
1:44.0 8,000 2:10.0 159 848 25 27 144
1:43.8 8,400 2:09.7 160 851 25 27 146
1:44.9 8,800 2:11.1 155 834 24 27 147
1:45.5 9,200 2:11.8 153 825 24 27 146
1:44.5 9,600 2:10.6 157 840 24 27 146
1:44.8 10,000 2:11.0 156 835 24 27

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Workout Graph

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