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Mark Hamill 1:00:00 row

13,562m

Meters

1:00:00.0

Time

2:12.7

Pace

815

Calories

134

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate27

March 23, 2021 19:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,562m 2:12.7 150 815 27 134
2:00.0 433m 2:18.5 132 752 26 109
4:00.0 442m 2:15.7 140 781 26 114
6:00.0 446m 2:14.5 144 794 26 117
8:00.0 447m 2:14.2 145 798 27 117
10:00.0 448m 2:13.9 146 801 27 121
12:00.0 454m 2:12.1 152 821 27 129
14:00.0 454m 2:12.1 152 821 27 130
16:00.0 454m 2:12.1 152 821 27 132
18:00.0 454m 2:12.1 152 821 27 140
20:00.0 452m 2:12.7 150 814 27 132
22:00.0 453m 2:12.4 151 818 26 135
24:00.0 453m 2:12.4 151 818 27 137
26:00.0 454m 2:12.1 152 821 27 137
28:00.0 454m 2:12.1 152 821 27 137
30:00.0 456m 2:11.5 154 828 27 135
32:00.0 457m 2:11.2 155 832 27 138
34:00.0 456m 2:11.5 154 828 28 140
36:00.0 454m 2:12.1 152 821 27 138
38:00.0 454m 2:12.1 152 821 27 140
40:00.0 453m 2:12.4 151 818 27 139
42:00.0 452m 2:12.7 150 814 27 143
44:00.0 454m 2:12.1 152 821 27 142
46:00.0 455m 2:11.8 153 825 27 143
48:00.0 456m 2:11.5 154 828 27 144
50:00.0 456m 2:11.5 154 828 27 143
52:00.0 455m 2:11.8 153 825 27 144
54:00.0 451m 2:13.0 149 811 26 144
56:00.0 451m 2:13.0 149 811 27 143
58:00.0 456m 2:11.5 154 828 27 143
1:00:00.0 449m 2:13.6 147 804 27 142

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Workout Graph

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