Sign Up

Mark Hamill 10000m row

10,000

Meters

43:56.1

Time

2:11.8

Pace

605

Calories

139

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate27

March 24, 2021 21:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:56.1 10,000 2:11.8 153 826 605 27 139
1:51.3 400 2:19.1 130 743 23 26 110
1:49.1 800 2:16.3 138 758 23 26 116
1:48.4 1,200 2:15.5 141 797 24 27 118
1:48.1 1,600 2:15.1 142 799 24 27 119
1:45.8 2,000 2:12.2 151 816 24 27 126
1:46.1 2,400 2:12.6 150 814 24 27 131
1:45.9 2,800 2:12.3 151 815 24 27 131
1:45.7 3,200 2:12.1 152 817 24 27 133
1:45.5 3,600 2:11.8 153 818 24 27 137
1:45.3 4,000 2:11.6 153 820 24 27 139
1:44.7 4,400 2:10.8 156 825 24 27 143
1:44.7 4,800 2:10.8 156 825 24 28 144
1:44.9 5,200 2:11.1 155 823 24 27 142
1:44.7 5,600 2:10.8 156 825 24 27 148
1:44.5 6,000 2:10.6 157 826 24 28 147
1:44.5 6,400 2:10.6 157 826 24 27 151
1:44.8 6,800 2:11.0 156 824 24 27 153
1:44.0 7,200 2:10.0 159 865 25 27 154
1:44.3 7,600 2:10.3 158 828 24 27 155
1:44.1 8,000 2:10.1 159 829 24 28 156
1:44.2 8,400 2:10.2 158 829 24 27 155
1:44.2 8,800 2:10.2 158 829 24 27 158
1:44.2 9,200 2:10.2 158 829 24 27 157
1:44.3 9,600 2:10.3 158 828 24 27 158
1:43.9 10,000 2:09.8 160 866 25 27 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.