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Mark Hamill 10000m row

10,000m

Meters

43:56.1

Time

2:11.8

Pace

605

Calories

139

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate27

March 24, 2021 21:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:56.1 10,000m 2:11.8 153 826 27 139
1:51.3 400m 2:19.1 130 747 26 110
1:49.1 800m 2:16.3 138 774 26 116
1:48.4 1,200m 2:15.5 141 784 27 118
1:48.1 1,600m 2:15.1 142 788 27 119
1:45.8 2,000m 2:12.2 151 820 27 126
1:46.1 2,400m 2:12.6 150 816 27 131
1:45.9 2,800m 2:12.3 151 819 27 131
1:45.7 3,200m 2:12.1 152 822 27 133
1:45.5 3,600m 2:11.8 153 825 27 137
1:45.3 4,000m 2:11.6 153 828 27 139
1:44.7 4,400m 2:10.8 156 837 27 143
1:44.7 4,800m 2:10.8 156 837 28 144
1:44.9 5,200m 2:11.1 155 834 27 142
1:44.7 5,600m 2:10.8 156 837 27 148
1:44.5 6,000m 2:10.6 157 840 28 147
1:44.5 6,400m 2:10.6 157 840 27 151
1:44.8 6,800m 2:11.0 156 835 27 153
1:44.0 7,200m 2:10.0 159 848 27 154
1:44.3 7,600m 2:10.3 158 843 27 155
1:44.1 8,000m 2:10.1 159 846 28 156
1:44.2 8,400m 2:10.2 158 845 27 155
1:44.2 8,800m 2:10.2 158 845 27 158
1:44.2 9,200m 2:10.2 158 845 27 157
1:44.3 9,600m 2:10.3 158 843 27 158
1:43.9 10,000m 2:09.8 160 849 27 158

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Workout Graph

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