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Mark Hamill 10000m row

10,000m

Meters

42:58.6

Time

2:08.9

Pace

617

Calories

151

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate26

March 27, 2021 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:58.6 10,000m 2:08.9 163 862 26 151
1:51.7 400m 2:19.6 129 742 26 120
1:48.5 800m 2:15.6 140 782 27 127
1:46.5 1,200m 2:13.1 148 810 26 132
1:45.1 1,600m 2:11.3 154 831 27 137
1:45.0 2,000m 2:11.2 155 832 27 138
1:44.6 2,400m 2:10.7 157 838 27 145
1:42.8 2,800m 2:08.5 165 867 26 146
1:42.6 3,200m 2:08.2 166 871 26 148
1:42.4 3,600m 2:08.0 167 874 27 152
1:41.3 4,000m 2:06.6 172 893 27 156
1:41.9 4,400m 2:07.3 169 882 27 154
1:42.8 4,800m 2:08.5 165 867 27 156
1:42.7 5,200m 2:08.3 165 869 26 157
1:42.7 5,600m 2:08.3 165 869 26 158
1:42.4 6,000m 2:08.0 167 874 26 159
1:42.1 6,400m 2:07.6 168 879 26 160
1:42.6 6,800m 2:08.2 166 871 26 162
1:43.3 7,200m 2:09.1 163 859 27 161
1:42.5 7,600m 2:08.1 166 872 26 162
1:42.0 8,000m 2:07.5 169 881 26 163
1:41.6 8,400m 2:07.0 171 888 26 164
1:42.0 8,800m 2:07.5 169 881 26 164
1:42.2 9,200m 2:07.7 168 877 26 166
1:41.2 9,600m 2:06.5 173 895 26 168
1:37.5 10,000m 2:01.8 193 965 26

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Workout Graph

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