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Mark Hamill 21097m row

21,097m

Meters

1:34:26.1

Time

2:14.2

Pace

1254

Calories

137

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate27

March 29, 2021 21:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:26.1 21,097m 2:14.2 145 797 27 137
3:43.1 800m 2:19.4 129 744 27 118
3:37.7 1,600m 2:16.0 139 778 27 118
3:35.8 2,400m 2:14.8 143 790 27 123
3:34.7 3,200m 2:14.1 145 798 27 126
3:36.0 4,000m 2:15.0 142 789 27 127
3:33.6 4,800m 2:13.5 147 806 27 128
3:32.3 5,600m 2:12.6 150 815 27 134
3:32.4 6,400m 2:12.7 150 814 27 135
3:33.4 7,200m 2:13.3 148 807 27 136
3:33.4 8,000m 2:13.3 148 807 27 135
3:32.3 8,800m 2:12.6 150 815 27 139
3:33.0 9,600m 2:13.1 148 810 27 139
3:33.3 10,400m 2:13.3 148 808 27 141
3:31.2 11,200m 2:12.0 152 823 27 143
3:33.0 12,000m 2:13.1 148 810 27 144
3:33.4 12,800m 2:13.3 148 807 27 145
3:32.8 13,600m 2:13.0 149 812 27 142
3:35.7 14,400m 2:14.8 143 791 27 142
3:34.2 15,200m 2:13.8 146 802 27 145
3:35.1 16,000m 2:14.4 144 795 27 146
3:35.7 16,800m 2:14.8 143 791 27 146
3:35.0 17,600m 2:14.3 144 796 27 148
3:35.0 18,400m 2:14.3 144 796 27 148
3:35.7 19,200m 2:14.8 143 791 27 149
3:38.3 20,000m 2:16.4 138 774 27 146
3:40.1 20,800m 2:17.5 134 762 27 146
1:21.2 21,097m 2:16.7 137 771 27 147

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Workout Graph

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