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Mark Hamill 10000m row

10,000m

Meters

43:48.5

Time

2:11.4

Pace

606

Calories

135

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate27

March 31, 2021 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:48.5 10,000m 2:11.4 154 830 27 135
1:52.1 400m 2:20.1 127 737 26 113
1:48.9 800m 2:16.1 139 777 27 121
1:48.4 1,200m 2:15.5 141 784 27 123
1:48.4 1,600m 2:15.5 141 784 27 123
1:47.3 2,000m 2:14.1 145 799 27 126
1:47.4 2,400m 2:14.2 145 797 27 128
1:46.7 2,800m 2:13.3 148 807 27 131
1:45.7 3,200m 2:12.1 152 822 27 131
1:44.7 3,600m 2:10.8 156 837 28 134
1:44.4 4,000m 2:10.5 157 841 27 136
1:44.2 4,400m 2:10.2 158 845 27 137
1:44.1 4,800m 2:10.1 159 846 28 136
1:44.2 5,200m 2:10.2 158 845 27 136
1:43.7 5,600m 2:09.6 161 853 28 139
1:43.4 6,000m 2:09.2 162 857 27 141
1:42.9 6,400m 2:08.6 164 866 28 141
1:43.1 6,800m 2:08.8 164 862 27 147
1:43.7 7,200m 2:09.6 161 853 28 145
1:43.9 7,600m 2:09.8 160 849 28 144
1:43.6 8,000m 2:09.5 161 854 27 147
1:43.7 8,400m 2:09.6 161 853 28 148
1:43.3 8,800m 2:09.1 163 859 27 149
1:43.1 9,200m 2:08.8 164 862 28 148
1:44.3 9,600m 2:10.3 158 843 28 150
1:44.3 10,000m 2:10.3 158 843 27 150

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Workout Graph

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