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Mark Hamill 10000m row

10,000m

Meters

44:26.3

Time

2:13.3

Pace

598

Calories

130

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate27

April 03, 2021 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:26.3 10,000m 2:13.3 148 808 27 130
1:53.2 400m 2:21.5 124 725 27 116
1:49.2 800m 2:16.5 138 773 26 122
1:47.6 1,200m 2:14.5 144 795 27 125
1:46.9 1,600m 2:13.6 147 804 28 124
1:47.4 2,000m 2:14.2 145 797 27 127
1:46.4 2,400m 2:13.0 149 812 28 127
1:46.9 2,800m 2:13.6 147 804 27 128
1:47.1 3,200m 2:13.8 146 802 27 127
1:46.7 3,600m 2:13.3 148 807 27 130
1:46.7 4,000m 2:13.3 148 807 27 130
1:45.9 4,400m 2:12.3 151 819 27 133
1:46.4 4,800m 2:13.0 149 812 27 129
1:45.8 5,200m 2:12.2 151 820 27 132
1:45.2 5,600m 2:11.5 154 829 27 133
1:45.3 6,000m 2:11.6 153 828 27 135
1:46.2 6,400m 2:12.7 150 814 27 135
1:45.9 6,800m 2:12.3 151 819 27 136
1:45.9 7,200m 2:12.3 151 819 27 135
1:46.1 7,600m 2:12.6 150 816 27 140
1:45.8 8,000m 2:12.2 151 820 27 137
1:45.6 8,400m 2:12.0 152 823 27 140
1:45.7 8,800m 2:12.1 152 822 27 138
1:45.8 9,200m 2:12.2 151 820 27 138
1:46.5 9,600m 2:13.1 148 810 27 138
1:47.1 10,000m 2:13.8 146 802 27 137

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Workout Graph

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