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Mark Hamill 10000m row

10,000m

Meters

44:34.7

Time

2:13.7

Pace

597

Calories

130

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate27

April 05, 2021 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.4. 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:34.7 10,000m 2:13.7 146 803 27 130
1:59.0 400m 2:28.7 106 665 24 106
1:50.9 800m 2:18.6 131 752 27 114
1:48.9 1,200m 2:16.1 139 777 26 117
1:48.1 1,600m 2:15.1 142 788 27 122
1:47.7 2,000m 2:14.6 143 793 27 123
1:47.3 2,400m 2:14.1 145 799 27 125
1:46.8 2,800m 2:13.5 147 806 28 130
1:46.3 3,200m 2:12.8 149 813 28 127
1:46.3 3,600m 2:12.8 149 813 27 132
1:46.5 4,000m 2:13.1 148 810 27 131
1:46.4 4,400m 2:13.0 149 812 27 131
1:46.5 4,800m 2:13.1 148 810 27 131
1:46.7 5,200m 2:13.3 148 807 27 134
1:46.4 5,600m 2:13.0 149 812 28 135
1:46.0 6,000m 2:12.5 150 817 27 134
1:45.4 6,400m 2:11.7 153 826 27 138
1:46.2 6,800m 2:12.7 150 814 27 137
1:46.0 7,200m 2:12.5 150 817 27 139
1:45.8 7,600m 2:12.2 151 820 27 141
1:46.6 8,000m 2:13.2 148 809 28 142
1:45.6 8,400m 2:12.0 152 823 27 142
1:44.8 8,800m 2:11.0 156 835 27 141
1:45.0 9,200m 2:11.2 155 832 27 144
1:45.8 9,600m 2:12.2 151 820 27 141
1:45.3 10,000m 2:11.6 153 828 27

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Workout Graph

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