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Mark Hamill 21097m row

21,097m

Meters

1:33:52.2

Time

2:13.4

Pace

1261

Calories

142

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate27

April 09, 2021 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:52.2 21,097m 2:13.4 147 806 27 142
3:38.6 800m 2:16.6 137 772 27 123
3:34.1 1,600m 2:13.8 146 802 27 129
3:33.7 2,400m 2:13.5 147 805 27 130
3:33.8 3,200m 2:13.6 147 804 28 131
3:33.1 4,000m 2:13.1 148 809 28 137
3:33.4 4,800m 2:13.3 148 807 27 134
3:32.7 5,600m 2:12.9 149 812 27 136
3:32.2 6,400m 2:12.6 150 816 27 140
3:33.6 7,200m 2:13.5 147 806 27 136
3:33.3 8,000m 2:13.3 148 808 28 139
3:32.0 8,800m 2:12.5 150 817 27 143
3:32.9 9,600m 2:13.0 149 811 27 147
3:32.6 10,400m 2:12.8 149 813 27 146
3:32.1 11,200m 2:12.5 150 817 27 146
3:32.1 12,000m 2:12.5 150 817 27 146
3:32.8 12,800m 2:13.0 149 812 28 149
3:33.1 13,600m 2:13.1 148 809 27 147
3:34.5 14,400m 2:14.0 145 799 27 148
3:34.5 15,200m 2:14.0 145 799 27 149
3:36.5 16,000m 2:15.3 141 786 27 148
3:31.4 16,800m 2:12.1 152 822 27 150
3:34.0 17,600m 2:13.7 146 803 27 151
3:33.4 18,400m 2:13.3 148 807 27 153
3:33.4 19,200m 2:13.3 148 807 27 153
3:33.7 20,000m 2:13.5 147 805 27 153
3:35.7 20,800m 2:14.8 143 791 27 154
1:20.3 21,097m 2:15.1 142 787 28 153

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Workout Graph

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