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Mark Hamill 10000m row

10,000m

Meters

43:58.9

Time

2:11.9

Pace

604

Calories

134

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate27

April 13, 2021 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.9 10,000m 2:11.9 152 824 27 134
1:51.9 400m 2:19.8 128 740 27 114
1:50.6 800m 2:18.2 132 755 26 117
1:48.8 1,200m 2:16.0 139 778 27 119
1:48.0 1,600m 2:15.0 142 789 27 122
1:47.6 2,000m 2:14.5 144 795 27 123
1:47.3 2,400m 2:14.1 145 799 27 127
1:46.2 2,800m 2:12.7 150 814 27 131
1:45.4 3,200m 2:11.7 153 826 27 131
1:45.2 3,600m 2:11.5 154 829 27 132
1:45.2 4,000m 2:11.5 154 829 27 132
1:45.0 4,400m 2:11.2 155 832 27 135
1:44.4 4,800m 2:10.5 157 841 28 136
1:44.7 5,200m 2:10.8 156 837 28 136
1:45.2 5,600m 2:11.5 154 829 27 136
1:45.2 6,000m 2:11.5 154 829 27 138
1:44.8 6,400m 2:11.0 156 835 27 139
1:44.4 6,800m 2:10.5 157 841 28 142
1:44.5 7,200m 2:10.6 157 840 27 143
1:45.0 7,600m 2:11.2 155 832 27 142
1:43.8 8,000m 2:09.7 160 851 28 145
1:44.4 8,400m 2:10.5 157 841 27 145
1:45.4 8,800m 2:11.7 153 826 27 145
1:44.9 9,200m 2:11.1 155 834 27 145
1:43.5 9,600m 2:09.3 162 856 27 147
1:38.5 10,000m 2:03.1 188 945 27 152

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Workout Graph

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