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Mark Hamill 10000m row

10,000

Meters

43:58.9

Time

2:11.9

Pace

604

Calories

134

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate27

April 13, 2021 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.0 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.9 10,000 2:11.9 152 824 604 27 134
1:51.9 400 2:19.8 128 739 23 27 114
1:50.6 800 2:18.2 132 748 23 26 117
1:48.8 1,200 2:16.0 139 794 24 27 119
1:48.0 1,600 2:15.0 142 800 24 27 122
1:47.6 2,000 2:14.5 144 802 24 27 123
1:47.3 2,400 2:14.1 145 805 24 27 127
1:46.2 2,800 2:12.7 150 813 24 27 131
1:45.4 3,200 2:11.7 153 819 24 27 131
1:45.2 3,600 2:11.5 154 821 24 27 132
1:45.2 4,000 2:11.5 154 821 24 27 132
1:45.0 4,400 2:11.2 155 822 24 27 135
1:44.4 4,800 2:10.5 157 827 24 28 136
1:44.7 5,200 2:10.8 156 825 24 28 136
1:45.2 5,600 2:11.5 154 821 24 27 136
1:45.2 6,000 2:11.5 154 821 24 27 138
1:44.8 6,400 2:11.0 156 824 24 27 139
1:44.4 6,800 2:10.5 157 827 24 28 142
1:44.5 7,200 2:10.6 157 826 24 27 143
1:45.0 7,600 2:11.2 155 822 24 27 142
1:43.8 8,000 2:09.7 160 867 25 28 145
1:44.4 8,400 2:10.5 157 827 24 27 145
1:45.4 8,800 2:11.7 153 819 24 27 145
1:44.9 9,200 2:11.1 155 823 24 27 145
1:43.5 9,600 2:09.3 162 869 25 27 147
1:38.5 10,000 2:03.1 188 950 26 27 152

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Workout Graph

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