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Mark Hamill 21097m row

21,097m

Meters

1:32:43.2

Time

2:11.8

Pace

1275

Calories

140

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate27

April 15, 2021 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:43.2 21,097m 2:11.8 153 825 27 140
3:44.3 800m 2:20.1 127 737 26
3:38.7 1,600m 2:16.6 137 771 27
3:38.4 2,400m 2:16.5 138 773 27
3:36.0 3,200m 2:15.0 142 789 27 117
3:33.2 4,000m 2:13.2 148 809 27 122
3:31.3 4,800m 2:12.0 152 822 27 128
3:30.1 5,600m 2:11.3 155 831 27 130
3:29.5 6,400m 2:10.9 156 836 28 132
3:29.9 7,200m 2:11.1 155 833 27 134
3:29.5 8,000m 2:10.9 156 836 27 136
3:30.7 8,800m 2:11.6 153 827 26 135
3:29.8 9,600m 2:11.1 155 834 27 140
3:31.1 10,400m 2:11.9 152 824 27 139
3:31.1 11,200m 2:11.9 152 824 27 139
3:32.1 12,000m 2:12.5 150 817 27 140
3:31.1 12,800m 2:11.9 152 824 27 141
3:31.5 13,600m 2:12.1 152 821 25 143
3:29.3 14,400m 2:10.8 156 838 26 143
3:28.7 15,200m 2:10.4 158 842 26 144
3:27.3 16,000m 2:09.5 161 853 27 146
3:27.5 16,800m 2:09.6 160 852 27 150
3:26.5 17,600m 2:09.0 163 860 27 150
3:27.5 18,400m 2:09.6 160 852 27 152
3:27.1 19,200m 2:09.4 161 855 27 152
3:27.7 20,000m 2:09.8 160 850 27 152
3:27.6 20,800m 2:09.7 160 851 27 154
1:17.2 21,097m 2:09.9 159 848 28 152

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Workout Graph

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