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Mark Hamill 21097m row

21,097

Meters

1:32:43.2

Time

2:11.8

Pace

1275

Calories

140

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate27

April 15, 2021 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

302.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:43.2 21,097 2:11.8 153 825 1275 27 140
3:44.3 800 2:20.1 127 738 46 26
3:38.7 1,600 2:16.6 137 773 47 27
3:38.4 2,400 2:16.5 138 774 47 27
3:36.0 3,200 2:15.0 142 783 47 27 117
3:33.2 4,000 2:13.2 148 810 48 27 122
3:31.3 4,800 2:12.0 152 817 48 27 128
3:30.1 5,600 2:11.3 155 839 49 27 130
3:29.5 6,400 2:10.9 156 842 49 28 132
3:29.9 7,200 2:11.1 155 840 49 27 134
3:29.5 8,000 2:10.9 156 842 49 27 136
3:30.7 8,800 2:11.6 153 820 48 26 135
3:29.8 9,600 2:11.1 155 840 49 27 140
3:31.1 10,400 2:11.9 152 818 48 27 139
3:31.1 11,200 2:11.9 152 818 48 27 139
3:32.1 12,000 2:12.5 150 814 48 27 140
3:31.1 12,800 2:11.9 152 818 48 27 141
3:31.5 13,600 2:12.1 152 817 48 25 143
3:29.3 14,400 2:10.8 156 842 49 26 143
3:28.7 15,200 2:10.4 158 845 49 26 144
3:27.3 16,000 2:09.5 161 850 49 27 146
3:27.5 16,800 2:09.6 160 850 49 27 150
3:26.5 17,600 2:09.0 163 854 49 27 150
3:27.5 18,400 2:09.6 160 850 49 27 152
3:27.1 19,200 2:09.4 161 851 49 27 152
3:27.7 20,000 2:09.8 160 849 49 27 152
3:27.6 20,800 2:09.7 160 849 49 27 154
1:17.2 21,097 2:09.9 159 279 6 28 152

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Workout Graph

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