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Mark Hamill 10000m row

10,000m

Meters

42:49.4

Time

2:08.4

Pace

620

Calories

142

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate28

April 18, 2021 21:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:49.4 10,000m 2:08.4 165 868 28 142
1:49.0 400m 2:16.2 138 776 27 118
1:47.2 800m 2:14.0 145 800 26 124
1:46.5 1,200m 2:13.1 148 810 27
1:45.7 1,600m 2:12.1 152 822 27 126
1:45.1 2,000m 2:11.3 154 831 27 133
1:44.4 2,400m 2:10.5 157 841 28 134
1:44.1 2,800m 2:10.1 159 846 28 135
1:43.5 3,200m 2:09.3 162 856 28 137
1:42.5 3,600m 2:08.1 166 872 28 139
1:41.9 4,000m 2:07.3 169 882 28 144
1:41.6 4,400m 2:07.0 171 888 28 144
1:41.8 4,800m 2:07.2 170 884 28 144
1:41.5 5,200m 2:06.8 171 889 28 147
1:41.2 5,600m 2:06.5 173 895 28 148
1:41.1 6,000m 2:06.3 173 896 28 146
1:40.3 6,400m 2:05.3 178 911 28 151
1:41.0 6,800m 2:06.2 174 898 28 151
1:40.9 7,200m 2:06.1 174 900 28 152
1:41.4 7,600m 2:06.7 172 891 28 154
1:41.8 8,000m 2:07.2 170 884 28 149
1:41.8 8,400m 2:07.2 170 884 28 151
1:42.2 8,800m 2:07.7 168 877 28 152
1:42.0 9,200m 2:07.5 169 881 28 154
1:41.5 9,600m 2:06.8 171 889 28 156
1:40.6 10,000m 2:05.7 176 905 28 157

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Workout Graph

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