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Mark Hamill 21097m row

21,097m

Meters

1:31:55.2

Time

2:10.7

Pace

1285

Calories

145

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate27

April 19, 2021 21:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

300.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:55.2 21,097m 2:10.7 157 839 27 145
3:39.0 800m 2:16.8 136 769 27 118
3:35.6 1,600m 2:14.7 143 792 26 122
3:33.6 2,400m 2:13.5 147 806 27 125
3:32.4 3,200m 2:12.7 150 814 27 129
3:29.3 4,000m 2:10.8 156 838 27 131
3:26.9 4,800m 2:09.3 162 857 27 138
3:22.7 5,600m 2:06.6 172 892 28 143
3:20.9 6,400m 2:05.5 177 908 28 147
3:19.3 7,200m 2:04.5 181 923 28 153
3:22.0 8,000m 2:06.2 174 898 28 150
3:22.6 8,800m 2:06.6 172 893 27 151
3:22.7 9,600m 2:06.6 172 892 27 153
3:25.2 10,400m 2:08.2 166 871 27 153
3:25.4 11,200m 2:08.3 165 869 27 152
3:25.0 12,000m 2:08.1 166 872 27 154
3:26.0 12,800m 2:08.7 164 864 27 155
3:27.8 13,600m 2:09.8 160 849 27 152
3:29.4 14,400m 2:10.8 156 837 27 154
3:29.6 15,200m 2:11.0 156 835 27 154
3:30.9 16,000m 2:11.8 153 825 27 152
3:32.1 16,800m 2:12.5 150 817 27 152
3:32.9 17,600m 2:13.0 149 811 27 153
3:35.5 18,400m 2:14.6 143 792 27 151
3:38.7 19,200m 2:16.6 137 771 27 150
3:37.2 20,000m 2:15.7 140 781 27 148
3:34.6 20,800m 2:14.1 145 799 27 152
1:19.1 21,097m 2:13.1 148 810 27 150

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Workout Graph

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