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Mark Hamill 21097m row

21,097

Meters

1:32:21.1

Time

2:11.3

Pace

1279

Calories

147

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate27

April 21, 2021 20:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.4 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:21.1 21,097 2:11.3 155 831 1279 27 147
3:36.6 800 2:15.3 141 785 47 26 116
3:33.0 1,600 2:13.1 148 810 48 27 125
3:31.1 2,400 2:11.9 152 824 48 27 128
3:29.8 3,200 2:11.1 155 834 49 27 133
3:27.7 4,000 2:09.8 160 850 49 27 139
3:27.9 4,800 2:09.9 160 849 49 27 141
3:29.1 5,600 2:10.6 157 839 49 27 140
3:29.1 6,400 2:10.6 157 839 49 27 144
3:29.0 7,200 2:10.6 157 840 49 27
3:30.0 8,000 2:11.2 155 832 49 27 141
3:29.9 8,800 2:11.1 155 833 49 27 149
3:28.9 9,600 2:10.5 157 841 49 27 148
3:28.4 10,400 2:10.2 158 845 49 27 153
3:28.9 11,200 2:10.5 157 841 49 27 153
3:29.6 12,000 2:11.0 156 835 49 27 154
3:28.8 12,800 2:10.5 157 841 49 27 158
3:28.7 13,600 2:10.4 158 842 49 27 157
3:31.5 14,400 2:12.1 152 821 48 27 153
3:30.9 15,200 2:11.8 153 825 48 27 156
3:31.2 16,000 2:12.0 152 823 48 27 158
3:32.4 16,800 2:12.7 150 814 48 27 157
3:30.6 17,600 2:11.6 153 828 48 27 161
3:30.4 18,400 2:11.5 154 829 48 27 161
3:30.9 19,200 2:11.8 153 825 48 26 160
3:30.3 20,000 2:11.4 154 830 49 27 161
3:29.9 20,800 2:11.1 155 833 49 27 162
1:17.6 21,097 2:10.6 157 840 6 26 160

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Workout Graph

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