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Mark Hamill 21097m row

21,097m

Meters

1:32:21.1

Time

2:11.3

Pace

1279

Calories

147

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate27

April 21, 2021 20:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:21.1 21,097m 2:11.3 155 831 27 147
3:36.6 800m 2:15.3 141 785 26 116
3:33.0 1,600m 2:13.1 148 810 27 125
3:31.1 2,400m 2:11.9 152 824 27 128
3:29.8 3,200m 2:11.1 155 834 27 133
3:27.7 4,000m 2:09.8 160 850 27 139
3:27.9 4,800m 2:09.9 160 849 27 141
3:29.1 5,600m 2:10.6 157 839 27 140
3:29.1 6,400m 2:10.6 157 839 27 144
3:29.0 7,200m 2:10.6 157 840 27
3:30.0 8,000m 2:11.2 155 832 27 141
3:29.9 8,800m 2:11.1 155 833 27 149
3:28.9 9,600m 2:10.5 157 841 27 148
3:28.4 10,400m 2:10.2 158 845 27 153
3:28.9 11,200m 2:10.5 157 841 27 153
3:29.6 12,000m 2:11.0 156 835 27 154
3:28.8 12,800m 2:10.5 157 841 27 158
3:28.7 13,600m 2:10.4 158 842 27 157
3:31.5 14,400m 2:12.1 152 821 27 153
3:30.9 15,200m 2:11.8 153 825 27 156
3:31.2 16,000m 2:12.0 152 823 27 158
3:32.4 16,800m 2:12.7 150 814 27 157
3:30.6 17,600m 2:11.6 153 828 27 161
3:30.4 18,400m 2:11.5 154 829 27 161
3:30.9 19,200m 2:11.8 153 825 26 160
3:30.3 20,000m 2:11.4 154 830 27 161
3:29.9 20,800m 2:11.1 155 833 27 162
1:17.6 21,097m 2:10.6 157 840 26 160

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Workout Graph

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