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Mark Hamill 10000m row

10,000m

Meters

44:52.0

Time

2:14.6

Pace

593

Calories

132

Heart Rate

Average Watts144
Calories Per Hour793
Stroke Rate27

April 22, 2021 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.4 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.0 10,000m 2:14.6 144 793 27 132
1:52.3 400m 2:20.3 127 735 27 112
1:49.4 800m 2:16.7 137 771 26 118
1:48.4 1,200m 2:15.5 141 784 27 121
1:47.5 1,600m 2:14.3 144 796 27 123
1:48.3 2,000m 2:15.3 141 785 27 124
1:48.3 2,400m 2:15.3 141 785 27 125
1:47.7 2,800m 2:14.6 143 793 27 135
1:47.0 3,200m 2:13.7 146 803 27 131
1:47.5 3,600m 2:14.3 144 796 27 129
1:47.9 4,000m 2:14.8 143 790 27 131
1:47.1 4,400m 2:13.8 146 802 27 130
1:47.3 4,800m 2:14.1 145 799 27 133
1:47.6 5,200m 2:14.5 144 795 27 134
1:47.8 5,600m 2:14.7 143 792 27 135
1:47.2 6,000m 2:14.0 145 800 27 136
1:47.5 6,400m 2:14.3 144 796 27 138
1:47.4 6,800m 2:14.2 145 797 27 137
1:47.0 7,200m 2:13.7 146 803 27 139
1:47.3 7,600m 2:14.1 145 799 27 138
1:47.9 8,000m 2:14.8 143 790 27 138
1:47.4 8,400m 2:14.2 145 797 26 139
1:47.5 8,800m 2:14.3 144 796 27 140
1:47.2 9,200m 2:14.0 145 800 26 143
1:46.8 9,600m 2:13.5 147 806 27 143
1:46.0 10,000m 2:12.5 150 817 27 145

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Workout Graph

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