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Mark Hamill 10000m row

10,000m

Meters

44:49.9

Time

2:14.4

Pace

594

Calories

135

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate27

May 09, 2021 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

303.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:49.9 10,000m 2:14.4 144 795 27 135
1:51.6 400m 2:19.5 129 743 26 118
1:48.7 800m 2:15.8 140 780 27 123
1:47.5 1,200m 2:14.3 144 796 27 124
1:46.5 1,600m 2:13.1 148 810 28 128
1:46.7 2,000m 2:13.3 148 807 27 131
1:47.2 2,400m 2:14.0 145 800 27 133
1:47.3 2,800m 2:14.1 145 799 27 132
1:48.0 3,200m 2:15.0 142 789 27 132
1:47.6 3,600m 2:14.5 144 795 28 135
1:47.4 4,000m 2:14.2 145 797 27 134
1:47.5 4,400m 2:14.3 144 796 27 133
1:47.9 4,800m 2:14.8 143 790 27 133
1:48.4 5,200m 2:15.5 141 784 27 134
1:47.3 5,600m 2:14.1 145 799 27 137
1:47.5 6,000m 2:14.3 144 796 27 139
1:47.0 6,400m 2:13.7 146 803 27 142
1:47.4 6,800m 2:14.2 145 797 27 142
1:47.4 7,200m 2:14.2 145 797 27 142
1:47.6 7,600m 2:14.5 144 795 27 141
1:48.0 8,000m 2:15.0 142 789 27 141
1:47.9 8,400m 2:14.8 143 790 27 142
1:48.1 8,800m 2:15.1 142 788 27 141
1:46.6 9,200m 2:13.2 148 809 27 146
1:46.5 9,600m 2:13.1 148 810 28 145
1:47.5 10,000m 2:14.3 144 796 27 147

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Workout Graph

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