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Mark Hamill 21097m row

21,097

Meters

1:34:37.7

Time

2:14.5

Pace

1252

Calories

143

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate26

May 11, 2021 21:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

298.8 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:37.7 21,097 2:14.5 144 794 1252 26 143
3:40.8 800 2:18.0 133 758 47 26 120
3:38.1 1,600 2:16.3 138 775 47 26 125
3:36.4 2,400 2:15.2 141 786 47 27 132
3:34.9 3,200 2:14.3 144 797 48 26 131
3:33.4 4,000 2:13.3 148 807 48 27 138
3:32.7 4,800 2:12.9 149 812 48 27 138
3:32.9 5,600 2:13.0 149 811 48 26 138
3:33.2 6,400 2:13.2 148 809 48 27 140
3:33.5 7,200 2:13.4 147 806 48 26 144
3:34.5 8,000 2:14.0 145 799 48 27 142
3:35.0 8,800 2:14.3 144 796 48 27 144
3:34.5 9,600 2:14.0 145 799 48 27 147
3:33.7 10,400 2:13.5 147 805 48 26 148
3:33.5 11,200 2:13.4 147 806 48 27 146
3:33.2 12,000 2:13.2 148 809 48 27 148
3:33.7 12,800 2:13.5 147 805 48 26 149
3:33.1 13,600 2:13.1 148 809 48 27 150
3:35.8 14,400 2:14.8 143 790 47 26 150
3:36.2 15,200 2:15.1 142 788 47 27 151
3:36.2 16,000 2:15.1 142 788 47 26 153
3:36.4 16,800 2:15.2 141 786 47 26 151
3:36.3 17,600 2:15.1 142 787 47 26 150
3:37.2 18,400 2:15.7 140 781 47 27 151
3:36.7 19,200 2:15.4 141 784 47 26 154
3:39.9 20,000 2:17.4 135 763 47 26 153
3:37.0 20,800 2:15.6 140 782 47 27 155
1:20.1 21,097 2:14.8 143 791 220 26 157

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Workout Graph

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