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Mark Hamill 10000m row

10,000

Meters

45:28.1

Time

2:16.4

Pace

587

Calories

134

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate26

May 17, 2021 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

298.2 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:28.1 10,000 2:16.4 138 774 587 26 134
1:52.0 400 2:20.0 128 738 23 26 107
1:50.6 800 2:18.2 132 755 23 26 120
1:50.1 1,200 2:17.6 134 762 23 26 122
1:50.0 1,600 2:17.5 135 763 23 26 124
1:48.8 2,000 2:16.0 139 778 24 26 126
1:48.7 2,400 2:15.8 140 780 24 26 129
1:49.1 2,800 2:16.3 138 774 23 26 130
1:49.1 3,200 2:16.3 138 774 23 26 130
1:48.3 3,600 2:15.3 141 785 24 27 132
1:48.9 4,000 2:16.1 139 777 24 26 134
1:48.2 4,400 2:15.2 141 786 24 26 140
1:48.4 4,800 2:15.5 141 784 24 27 135
1:48.3 5,200 2:15.3 141 785 24 27 138
1:47.6 5,600 2:14.5 144 795 24 26 141
1:48.1 6,000 2:15.1 142 788 24 27 139
1:48.9 6,400 2:16.1 139 777 24 26 141
1:48.5 6,800 2:15.6 140 782 24 26 141
1:49.1 7,200 2:16.3 138 774 23 26 139
1:48.6 7,600 2:15.7 140 781 24 27 141
1:48.6 8,000 2:15.7 140 781 24 27 143
1:48.8 8,400 2:16.0 139 778 24 26 140
1:49.6 8,800 2:17.0 136 768 23 26 142
1:49.8 9,200 2:17.2 135 765 23 26 141
1:50.6 9,600 2:18.2 132 755 23 27 139
1:50.6 10,000 2:18.2 132 755 23 26 141

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Workout Graph

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