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Mark Hamill 30:00 row

6,409

Meters

30:00.0

Time

2:20.4

Pace

367

Calories

153

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate23

March 21, 2022 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row in a while. 5.5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,409 2:20.4 126 734 367 23 153
1:00.0 210 2:22.8 120 713 12 25 107
2:00.0 215 2:19.5 129 743 12 24 123
3:00.0 213 2:20.8 125 731 12 25 126
4:00.0 213 2:20.8 125 731 12 25 136
5:00.0 212 2:21.5 124 725 12 24 144
6:00.0 214 2:20.1 127 737 12 25 147
7:00.0 212 2:21.5 124 725 12 25 149
8:00.0 211 2:22.1 122 719 12 25 149
9:00.0 210 2:22.8 120 713 12 24 150
10:00.0 211 2:22.1 122 719 12 25 154
11:00.0 213 2:20.8 125 731 12 24 153
12:00.0 212 2:21.5 124 725 12 24 151
13:00.0 213 2:20.8 125 731 12 24 157
14:00.0 214 2:20.1 127 737 12 22 157
15:00.0 215 2:19.5 129 743 12 23 157
16:00.0 215 2:19.5 129 743 12 22 161
17:00.0 215 2:19.5 129 743 12 23 164
18:00.0 215 2:19.5 129 743 12 22 167
19:00.0 215 2:19.5 129 743 12 23 166
20:00.0 215 2:19.5 129 743 12 20 164
21:00.0 212 2:21.5 124 725 12 21 163
22:00.0 211 2:22.1 122 719 12 22 163
23:00.0 212 2:21.5 124 725 12 22 166
24:00.0 215 2:19.5 129 743 12 21 171
25:00.0 216 2:18.8 131 749 12 21 171
26:00.0 214 2:20.1 127 737 12 21 172
27:00.0 215 2:19.5 129 743 12 22 175
28:00.0 214 2:20.1 127 737 12 23 176
29:00.0 217 2:18.2 132 755 13 20 179
30:00.0 220 2:16.3 138 775 13 21 175

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Workout Graph

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