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Mark Hamill 30:00 row

6,409m

Meters

30:00.0

Time

2:20.4

Pace

367

Calories

153

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate23

March 21, 2022 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row in a while. 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,409m 2:20.4 126 734 23 153
1:00.0 210m 2:22.8 120 713 25 107
2:00.0 215m 2:19.5 129 743 24 123
3:00.0 213m 2:20.8 125 731 25 126
4:00.0 213m 2:20.8 125 731 25 136
5:00.0 212m 2:21.5 124 725 24 144
6:00.0 214m 2:20.1 127 737 25 147
7:00.0 212m 2:21.5 124 725 25 149
8:00.0 211m 2:22.1 122 719 25 149
9:00.0 210m 2:22.8 120 713 24 150
10:00.0 211m 2:22.1 122 719 25 154
11:00.0 213m 2:20.8 125 731 24 153
12:00.0 212m 2:21.5 124 725 24 151
13:00.0 213m 2:20.8 125 731 24 157
14:00.0 214m 2:20.1 127 737 22 157
15:00.0 215m 2:19.5 129 743 23 157
16:00.0 215m 2:19.5 129 743 22 161
17:00.0 215m 2:19.5 129 743 23 164
18:00.0 215m 2:19.5 129 743 22 167
19:00.0 215m 2:19.5 129 743 23 166
20:00.0 215m 2:19.5 129 743 20 164
21:00.0 212m 2:21.5 124 725 21 163
22:00.0 211m 2:22.1 122 719 22 163
23:00.0 212m 2:21.5 124 725 22 166
24:00.0 215m 2:19.5 129 743 21 171
25:00.0 216m 2:18.8 131 749 21 171
26:00.0 214m 2:20.1 127 737 21 172
27:00.0 215m 2:19.5 129 743 22 175
28:00.0 214m 2:20.1 127 737 23 176
29:00.0 217m 2:18.2 132 755 20 179
30:00.0 220m 2:16.3 138 775 21 175

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Workout Graph

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