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Mark Hamill 30:00 row

6,012m

Meters

30:00.0

Time

2:29.7

Pace

330

Calories

141

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate25

March 22, 2022 09:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,012m 2:29.7 104 659 25 141
1:00.0 201m 2:29.2 105 662 25 103
2:00.0 200m 2:30.0 104 656 24 115
3:00.0 202m 2:28.5 107 667 25 122
4:00.0 201m 2:29.2 105 662 25 126
5:00.0 200m 2:30.0 104 656 24 126
6:00.0 201m 2:29.2 105 662 25 133
7:00.0 198m 2:31.5 101 646 24 130
8:00.0 198m 2:31.5 101 646 25 135
9:00.0 197m 2:32.2 99 641 24 134
10:00.0 197m 2:32.2 99 641 24 136
11:00.0 200m 2:30.0 104 656 25 138
12:00.0 198m 2:31.5 101 646 24 142
13:00.0 199m 2:30.7 102 651 25 140
14:00.0 198m 2:31.5 101 646 24 138
15:00.0 199m 2:30.7 102 651 25 143
16:00.0 200m 2:30.0 104 656 24 144
17:00.0 201m 2:29.2 105 662 25 150
18:00.0 200m 2:30.0 104 656 25 146
19:00.0 198m 2:31.5 101 646 24 144
20:00.0 201m 2:29.2 105 662 25 151
21:00.0 201m 2:29.2 105 662 24 151
22:00.0 202m 2:28.5 107 667 25 153
23:00.0 202m 2:28.5 107 667 24 149
24:00.0 201m 2:29.2 105 662 25 154
25:00.0 203m 2:27.7 108 673 24 153
26:00.0 204m 2:27.0 110 678 25 157
27:00.0 203m 2:27.7 108 673 25 154
28:00.0 203m 2:27.7 108 673 24 154
29:00.0 203m 2:27.7 108 673 25 157
30:00.0 203m 2:27.7 108 673 24 156

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Workout Graph

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