Terry Laskey 30:05 BikeErg
10,785
Meters
30:05.8
Time
2:47.4
Pace
280
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.32 |
| Drag Factor | 47 |
October 31, 2025 10:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 10,785 | 2:47.4 | 75 | 558 | 280 | 69 | 117 |
| 5:00.0 | 1,679 | 2:58.6 | 61 | 504 | 42 | 65 | 103 |
| 10:00.0 | 1,727 | 2:53.7 | 67 | 540 | 45 | 67 | 109 |
| 15:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 71 | 115 |
| 20:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 70 | 118 |
| 25:00.0 | 1,837 | 2:43.3 | 80 | 588 | 49 | 71 | 120 |
| 30:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 73 | 131 |
| 30:05.8 | 24 | 4:01.6 | 25 | 620 | 1 | 63 | 128 |
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Workout Graph
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