Terry Laskey 30:06 BikeErg
10,475
Meters
30:06.5
Time
2:52.4
Pace
269
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 1.2 |
| Drag Factor | 47 |
December 30, 2025 12:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 10,475 | 2:52.4 | 68 | 534 | 269 | 67 | 116 |
| 5:00.0 | 1,698 | 2:56.6 | 63 | 518 | 43 | 66 | 113 |
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 43 | 65 | 113 |
| 15:00.0 | 1,795 | 2:47.1 | 75 | 558 | 47 | 69 | 116 |
| 20:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 68 | 116 |
| 25:00.0 | 1,747 | 2:51.7 | 69 | 537 | 45 | 67 | 121 |
| 30:00.0 | 1,786 | 2:47.9 | 74 | 554 | 46 | 69 | 120 |
| 30:06.5 | 12 | 9:01.6 | 2 | 307 | 0 | 48 | 117 |
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Workout Graph
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