Terry Laskey 30:00 BikeErg
10,783
Meters
30:00.0
Time
2:46.9
Pace
280
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 1.32 |
| Drag Factor | 47 |
December 31, 2025 13:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,783 | 2:46.9 | 75 | 558 | 69 | 120 |
| 5:00.0 | 1,769 | 2:49.5 | 72 | 546 | 68 | 114 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 70 | 123 |
| 15:00.0 | 1,780 | 2:48.5 | 73 | 551 | 69 | 123 |
| 20:00.0 | 1,819 | 2:44.9 | 78 | 568 | 70 | 122 |
| 25:00.0 | 1,778 | 2:48.7 | 73 | 550 | 69 | 120 |
| 30:00.0 | 1,831 | 2:43.8 | 80 | 573 | 71 | 122 |
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Workout Graph
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