Terry Laskey 30:00 BikeErg
10,703
Meters
30:00.0
Time
2:48.1
Pace
277
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 68 |
| Revolution Count | 2058 |
| Power/kg | 1.3 |
| Drag Factor | 48 |
January 05, 2026 15:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,703 | 2:48.1 | 74 | 553 | 277 | 68 | 130 |
| 5:00.0 | 1,761 | 2:50.3 | 71 | 543 | 45 | 68 | 123 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 45 | 67 | 123 |
| 15:00.0 | 1,765 | 2:49.9 | 71 | 545 | 45 | 68 | 126 |
| 20:00.0 | 1,762 | 2:50.2 | 71 | 544 | 46 | 68 | 126 |
| 25:00.0 | 1,794 | 2:47.2 | 75 | 557 | 47 | 69 | 133 |
| 30:00.0 | 1,871 | 2:40.3 | 85 | 592 | 49 | 72 | 154 |
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Workout Graph
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