Terry Laskey 30:00 BikeErg
11,049
Meters
30:00.0
Time
2:42.9
Pace
290
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 70 |
| Revolution Count | 2121 |
| Power/kg | 1.42 |
| Drag Factor | 48 |
January 08, 2026 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,049 | 2:42.9 | 81 | 578 | 290 | 70 | 140 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 47 | 69 | 131 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 47 | 69 | 132 |
| 15:00.0 | 1,800 | 2:46.6 | 76 | 560 | 46 | 69 | 139 |
| 20:00.0 | 1,840 | 2:43.0 | 81 | 577 | 49 | 71 | 142 |
| 25:00.0 | 1,876 | 2:39.9 | 86 | 594 | 49 | 72 | 143 |
| 30:00.0 | 1,922 | 2:36.0 | 92 | 616 | 52 | 74 | 155 |
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Workout Graph
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