Terry Laskey 30:06 BikeErg
10,609
Meters
30:06.7
Time
2:50.2
Pace
273
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 67 |
| Revolution Count | 2045 |
| Power/kg | 1.25 |
| Drag Factor | 47 |
January 09, 2026 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 10,609 | 2:50.2 | 71 | 543 | 273 | 67 | 122 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 536 | 44 | 67 | 116 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 68 | 117 |
| 15:00.0 | 1,739 | 2:52.5 | 68 | 534 | 45 | 67 | 120 |
| 20:00.0 | 1,761 | 2:50.3 | 71 | 543 | 45 | 68 | 124 |
| 25:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 69 | 126 |
| 30:00.0 | 1,795 | 2:47.1 | 75 | 558 | 47 | 69 | 127 |
| 30:06.7 | 35 | 3:11.4 | 50 | 471 | 1 | 63 | 128 |
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Workout Graph
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