Terry Laskey 30:00 BikeErg
11,005
Meters
30:00.0
Time
2:43.5
Pace
288
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 1.41 |
| Drag Factor | 48 |
January 12, 2026 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,005 | 2:43.5 | 80 | 575 | 288 | 70 | 124 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 557 | 46 | 69 | 115 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 70 | 121 |
| 15:00.0 | 1,817 | 2:45.1 | 78 | 567 | 48 | 70 | 120 |
| 20:00.0 | 1,833 | 2:43.6 | 80 | 574 | 48 | 71 | 127 |
| 25:00.0 | 1,843 | 2:42.7 | 81 | 579 | 48 | 71 | 125 |
| 30:00.0 | 1,908 | 2:37.2 | 90 | 609 | 51 | 74 | 140 |
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Workout Graph
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