Terry Laskey 30:00 BikeErg
11,083
Meters
30:00.0
Time
2:42.4
Pace
291
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.44 |
| Drag Factor | 47 |
January 15, 2026 12:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,083 | 2:42.4 | 82 | 581 | 291 | 71 | 125 |
| 5:00.0 | 1,795 | 2:47.1 | 75 | 558 | 46 | 70 | 118 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 46 | 69 | 114 |
| 15:00.0 | 1,844 | 2:42.6 | 81 | 579 | 49 | 72 | 123 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 584 | 49 | 72 | 128 |
| 25:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 73 | 131 |
| 30:00.0 | 1,911 | 2:36.9 | 90 | 611 | 51 | 74 | 138 |
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Workout Graph
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